Three Facts about Women’s Golf

Carene Kunkler is a marketing expert with over two decades of experience. She has an MBA in marketing from Michigan State University, where she was the marketing club’s president. The chairwoman of her church’s finance committee, Carene Kunkler enjoys doing yoga, skiing, and watching women’s professional golf in her free time.

Although more and more women are beginning to participate in golf, it is still a predominantly male sport. In America, only 25 percent of golfers are women, causing women’s professional golf to be significantly less popular than men’s. Here are three facts about women’s golf:

1. Queen Mary I of Scotland (1542-1567) is regarded as the first woman to play golf. Having learned the game in France, she was sent from a very young age and brought it back to Scotland later in life. The first golf course in Scotland, St. Andrews Links, was commissioned by her. She is also credited with coining the term ‘caddie’ from the French word ‘cadet’ she called her assistants. In golf, a caddie carries the player’s bag and gives support.
2. Minigolf was initially designed for women. It is a smaller offshoot of golf that focuses on just the putting aspect of the game. Because it was considered inappropriate for women to swing the club past their shoulders, a miniature version of the game was designed by the Ladies’ Putting Club of St. Andrews in 1867. Today it is played by both women and men all over the world.
3. The first woman to challenge a man in a professional tournament was the American golfer Babe Zaharias. Regarded as one of the greatest athletes of the 20th century, she helped to found the Ladies Professional Golf Association in 1958.

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Minimizing Knee Injury Risks when Taking to the Ski Slopes

Based in Cincinnati, Ohio, Carene Kunkler focuses her marketing and brand management efforts on the cosmetics and beauty sphere. Passionate about skiing, Carene Kunkler has been able to take to the slopes since successfully undergoing knee replacement surgery on both knees.

When it comes to minimizing the impact of skiing on the knees, several stretches and workouts can help. Start with squats, sit-ups, and the types of strength-building exercises that help develop the core, as well as leg muscles. Be aware that tight muscles are more prone to being pulled and injured, and try incorporating regular stretching into your routine.

Balance and proprioception (the ability of the body to perceive its location in space) are essential skiing skills. A balance board or one-leg balance exercises can help hone these attributes. Try incorporating other moves, such as lunges, arm circles, and groin stretches, into an integrated pre-ski warm-up.

Also, remember to suit with ski boots and bindings precisely the right size, snug, and yet comfortable. Make sure that poles and skis are proportionate to your height, and always use proper form on the slopes. Key tips include going with the flow instead of trying to arrest a fall and keeping the knees flexed until the motion stops. Also, remember to tuck your body inward whenever sliding downhill, protect the limbs and keep them as close to the core as possible.

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