Yoga Practices that Improve Flexibility

Carene Kunkler, chairwoman of the Church Finance Committee, worked as the Vice President of product supply at Lens Crafters in Cincinnati, Ohio, for a time. She increased sales and profits while also developing key branded lens products. In 2003, she was named Optical Woman of the Year. Away from work, Carene Kunkler enjoys watching women’s professional golf, skiing, and practicing yoga.

Yoga is a spiritual practice that emphasizes mental and physical health through breath control, meditation, and body posture. The practice has grown in popularity over the years and is now considered one of the most popular forms of exercise worldwide. In the United States, it is practiced by over 34 million people because of its numerous physical benefits, such as increased flexibility and strength.

Hot Yoga is a popular yoga practice that is effective at increasing flexibility. As the name suggests, hot Yoga is typically practiced in temperatures ranging from 29.5 to 40.5 degrees Celsius. This high temperature increases blood flow to the muscles, making them more elastic and improving physical performance. Hot yoga styles include Bikram, Forrest, and Baptiste.

Additionally, Yin yoga, a slower variation of Yoga, is a yoga practice that enhances flexibility. This type of Yoga requires practitioners to hold poses for three to five minutes to achieve a deep stretch in the connective tissues. These postures loosen the muscles while stretching the body.

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